September 7, 2011 2:39 AM
13 mins 36 secs | Rx'd
Level 20
182nd WOD
Result
Result
13 mins 36 secs | Rx'd 7 mins 52 secsNotes
Can't believe I used two 45lb dumbbells for this yesterday. Had to do it again today with a 20kg barbell. 3:25 for the row, finished thrusters in sets of ten on about 8:10, was tired on the pull-ups and did 5-5-3-3-3-3-2-2-2-1-1. Couldn't get the chin over the bar sometimes so wasted a lot of energy on failed reps. Really banged out the pull-ups in fives yesterday so I think I might have used up my pull-up credits yesterday. Chuffed to get a _real_ time down for this though.
Notes
Can't believe I used two 45lb dumbbells for this yesterday. Had to do it again today with a 20kg barbell. 3:25 for the row, finished thrusters in sets of ten on about 8:10, was tired on the pull-ups and did 5-5-3-3-3-3-2-2-2-1-1. Couldn't get the chin over the bar sometimes so wasted a lot of energy on failed reps. Really banged out the pull-ups in fives yesterday so I think I might have used up my pull-up credits yesterday. Chuffed to get a _real_ time down for this though.
Stats
WOD Count
182nd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-51.8)
Training Days
99 (2024)
History
5
Stats
WOD Count
182nd
Level
20
Avg Power Output
0.0 (ft*lbs)/sec (-51.8)
Training Days
99 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
History (5)
History (5)
