Notes

Plan in my head was 4min on the rower and everything else slow and unbroken. You have to set an unbroken president in these workouts and a 4min row would take the row out of the equation completely and just leave the workout as a thrusters and pull-up 3 minute sprint. As always though it didn't happen like that. 3:37 on the rower was good slow pace, let it coast with 10m to go and took it easy unbuckling. Legs felt fresh getting off. Straight into 25 thrusters. Then 10-10-5 (Should have gritted my teeth and done 50 - mind games). Pull-ups were 5-5-5-5-5-5 in the worst possible form ever. Just couldn't get my kip right and ended up using arms instead of lats. There's 30 seconds wasted in the thrusters and a minute wasted in the pull-ups. Unbroken time could be 7:09 with a more determined attitude and a smooth kip in a straight set of 30 pull-ups. Pleased to measure an improvement though.

Notes

Plan in my head was 4min on the rower and everything else slow and unbroken. You have to set an unbroken president in these workouts and a 4min row would take the row out of the equation completely and just leave the workout as a thrusters and pull-up 3 minute sprint. As always though it didn't happen like that. 3:37 on the rower was good slow pace, let it coast with 10m to go and took it easy unbuckling. Legs felt fresh getting off. Straight into 25 thrusters. Then 10-10-5 (Should have gritted my teeth and done 50 - mind games). Pull-ups were 5-5-5-5-5-5 in the worst possible form ever. Just couldn't get my kip right and ended up using arms instead of lats. There's 30 seconds wasted in the thrusters and a minute wasted in the pull-ups. Unbroken time could be 7:09 with a more determined attitude and a smooth kip in a straight set of 30 pull-ups. Pleased to measure an improvement though.

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