January 8, 2014 3:23 PM
7 mins 33 secs | Rx'd
Level 65
631st WOD
Result
Result
7 mins 33 secs | Rx'd 35 secsNotes
Core was already sore from GHDs and T2B from Monday plus heavy living so not expecting a PR here but double unders are feeling much better and was able to go fast and unbroken on those. Abs burnt out after the first fifty and had to keep taking short breaks every ten reps or so.
Notes
Core was already sore from GHDs and T2B from Monday plus heavy living so not expecting a PR here but double unders are feeling much better and was able to go fast and unbroken on those. Abs burnt out after the first fifty and had to keep taking short breaks every ten reps or so.
Stats
WOD Count
631st
Level
65
Avg Power Output
83.1 (ft*lbs)/sec (-5.7)
Training Days
5 (2024)
History
5
Stats
WOD Count
631st
Level
65
Avg Power Output
83.1 (ft*lbs)/sec (-5.7)
Training Days
5 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Double Under
10,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,943 Reps (+150)Milestone 12,000
Double Under
10,106 Reps (+150)Milestone 5,500
Sit-up
5,294 Reps (+150)History (5)
History (5)
