25 Double Unders
50 AbMat Sit-ups
20 Double Unders
40 AbMat Sit-ups
15 Double Unders
30 AbMat Sit-ups
10 Double Unders
20 AbMat Sit-ups
5 Double Unders
10 AbMat Sit-ups
25 Double Unders
50 AbMat Sit-ups
20 Double Unders
40 AbMat Sit-ups
15 Double Unders
30 AbMat Sit-ups
10 Double Unders
20 AbMat Sit-ups
5 Double Unders
10 AbMat Sit-ups
January 4, 2012 5:55 PM
10 mins 9 secs | Not Rx'd
37th WOD
Result
Result
10 mins 9 secs | Not Rx'dNotes
First day of doing double unders in a WOD! However my jump rope broke :(
Notes
First day of doing double unders in a WOD! However my jump rope broke :(
Stats
WOD Count
37th
Level
-
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
2 (2024)
History
5
Stats
WOD Count
37th
Level
-
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
2 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,025 Reps (+75)Milestone 500
Double Under
75 Reps (+75)Milestone 1,000
Sit-up
923 Reps (+150)History (5)
History (5)
