50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
July 10, 2012 2:57 PM
6 mins 45 secs | Rx'd
Level 79
189th WOD
Result
Result
6 mins 45 secs | Rx'd ⚡ 3 mins 24 secs | Rx'dNotes
So I screwed this one up. Thought I finished at 6min but then Ethan came over and told me we finish with sit-ups, then I realized I did 10 sit-ups when I should have done twenty and had to do twenty when I should have been on 10. Other than that all DU unbroken except for the first 50 where I tripped up on 24. Sit-ups were fast for the most part but started getting a bit of a rash with them.
Notes
So I screwed this one up. Thought I finished at 6min but then Ethan came over and told me we finish with sit-ups, then I realized I did 10 sit-ups when I should have done twenty and had to do twenty when I should have been on 10. Other than that all DU unbroken except for the first 50 where I tripped up on 24. Sit-ups were fast for the most part but started getting a bit of a rash with them.
Stats
WOD Count
189th
Level
79
Avg Power Output
90.4 (ft*lbs)/sec (+39.9)
Training Days
128 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
189th
Level
79
Avg Power Output
90.4 (ft*lbs)/sec (+39.9)
Training Days
128 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,448 Reps (+150)Milestone 2,000
Double Under
1,861 Reps (+150)Milestone 2,500
Sit-up
2,356 Reps (+150)History (5)
History (5)
