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Austin Langrehr Austin Langrehr

09-01-2013 8:55 PM

09-01-2013 8:55 PM

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Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 58 secs | Rx'd 13 secs

Result

6 mins 58 secs | Rx'd 13 secs

Community

Community

Stats

WOD Count

538th

Level

75

Avg Power Output

88.8 (ft*lbs)/sec (-1.7)

Training Days

166 (2024)

History

5

Stats

WOD Count

538th

Level

75

Avg Power Output

88.8 (ft*lbs)/sec (-1.7)

Training Days

166 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

10,948 Reps (+150)

Milestone 8,000

Double Under

7,111 Reps (+150)

Milestone 5,000

Sit-up

4,988 Reps (+150)

History (5)

History (5)

Annie

Annie

25 Double Unders
50 AbMat Sit-ups
20 Double Unders
40 AbMat Sit-ups
15 Double Unders
30 AbMat Sit-ups
10 Double Unders
20 AbMat Sit-ups
5 Double Unders
10 AbMat Sit-ups

25 Double Unders
50 AbMat Sit-ups
20 Double Unders
40 AbMat Sit-ups
15 Double Unders
30 AbMat Sit-ups
10 Double Unders
20 AbMat Sit-ups
5 Double Unders
10 AbMat Sit-ups

Result

10 mins 9 secs | Not Rx'd 10 mins 9 secs | Not Rx'd

37th WOD 37th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

6 mins 45 secs | Rx'd 6 mins 45 secs | Rx'd ⚡3 mins 24 secs | Rx'd ⚡3 mins 24 secs | Rx'd

Level 79 Level 79 189th WOD 189th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 58 secs | Rx'd 6 mins 58 secs | Rx'd 13 secs 13 secs

Level 75 Level 75 538th WOD 538th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 33 secs | Rx'd 7 mins 33 secs | Rx'd 35 secs 35 secs

Level 65 Level 65 631st WOD 631st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 32 secs | Rx'd 8 mins 32 secs | Rx'd 59 secs 59 secs

Level 51 Level 51 836th WOD 836th WOD

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