Austin Langrehr Austin Langrehr

11-04-2014 7:03 PM

11-04-2014 7:03 PM


Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 32 secs | Rx'd 59 secs

Result

8 mins 32 secs | Rx'd 59 secs

Notes

Not enough rest after the max 800m run. Tripped a lot on my DUs. Haven't done abmat sit-ups in a long time so those got tough.

Notes

Not enough rest after the max 800m run. Tripped a lot on my DUs. Haven't done abmat sit-ups in a long time so those got tough.

Community

Community


Stats

WOD Count

836th

Level

51

Avg Power Output

77.4 (ft*lbs)/sec (-5.7)

Training Days

175 (2024)

History

5

Stats

WOD Count

836th

Level

51

Avg Power Output

77.4 (ft*lbs)/sec (-5.7)

Training Days

175 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Sit-up

5,500 Reps

Movement Progress

Movement Progress

Milestone 19,000

Jump Rope

17,263 Reps (+150)

Milestone 14,000

Double Under

13,426 Reps (+150)

Milestone 6,000

Sit-up

5,601 Reps (+150)

History (5)

History (5)

1 / 5
0 Comments

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