Jeremy Kinnick Jeremy Kinnick

12-21-2013 12:44 AM

12-21-2013 12:44 AM


Row 1 km TT Row 1 km TT

Interval
Row, 1 km | 3:23

Interval
Row, 1 km | 3:23

Result

3 mins 23 secs | Rx'd 4.6 secs

Result

3 mins 23 secs | Rx'd 4.6 secs

Notes

Hit this as the first half of a 2k row. I need to hit this as an all out effort next time! Splits were 1:39/1:44. S/M 32/30. I seem to thrive over 30 s/m. Very pleased with this. #kinnickbutternation #buttercrew

Notes

Hit this as the first half of a 2k row. I need to hit this as an all out effort next time! Splits were 1:39/1:44. S/M 32/30. I seem to thrive over 30 s/m. Very pleased with this. #kinnickbutternation #buttercrew

Community

Community


Stats

WOD Count

1775th

Level

79

Avg Power Output

246.9 (ft*lbs)/sec (+16.1)

Training Days

144 (2024)

History

6

Stats

WOD Count

1775th

Level

79

Avg Power Output

246.9 (ft*lbs)/sec (+16.1)

Training Days

144 (2024)

History

6


Movement Progress

Movement Progress

Milestone 160,000

Row

157,355 Meters (+1,000)

History (6)

History (6)

0 Comments

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