December 10, 2013 9:18 PM
3 mins 27.6 secs | Rx'd
Level 69
1757th WOD
Result
Result
3 mins 27.6 secs | Rx'd 0.4 secsNotes
Did this 4 minutes after crushing myself on 10x 100m row with 15 seconds rest. Very pleased with this. My 200m splits were - 39.1, 40.0, 43.3, 43.7, 41.5. Stroke per minute - 32, 30, 29, 34, 38. Overall avg S/M 32 & Overal 500m pace 143.8. #kinnickbutternation
Notes
Did this 4 minutes after crushing myself on 10x 100m row with 15 seconds rest. Very pleased with this. My 200m splits were - 39.1, 40.0, 43.3, 43.7, 41.5. Stroke per minute - 32, 30, 29, 34, 38. Overall avg S/M 32 & Overal 500m pace 143.8. #kinnickbutternation
Stats
WOD Count
1757th
Level
69
Avg Power Output
230.8 (ft*lbs)/sec (+1.3)
Training Days
136 (2024)
History
6
Stats
WOD Count
1757th
Level
69
Avg Power Output
230.8 (ft*lbs)/sec (+1.3)
Training Days
136 (2024)
History
6
Movement Progress
Movement Progress
Milestone 160,000
Row
153,355 Meters (+1,000)History (6)
History (6)
