btwb

Jeremy Kinnick Jeremy Kinnick

05-16-2017 1:46 AM

Row 1 km TT Row 1 km TT

Intervals
Row, 1 km | 3:08.2

Result

3 mins 8.2 secs | Rx'd ⚡ 17.8 secs

Result

3 mins 8.2 secs | Rx'd ⚡ 17.8 secs

Notes

Damper 5. Did this in the 5pm class between Tortilla & Jack'd!!! Had no idea what to pull. I've only done a 1k row during Jackie. Last 350m I pulled a 1:30 pace. Happy with my finish. Fun.

Notes

Damper 5. Did this in the 5pm class between Tortilla & Jack'd!!! Had no idea what to pull. I've only done a 1k row during Jackie. Last 350m I pulled a 1:30 pace. Happy with my finish. Fun.

Community

Stats

WOD Count

3419th

Level

Avg Power Output

309.8 (ft*lbs)/sec (+73.6)

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3419th

Level

Avg Power Output

309.8 (ft*lbs)/sec (+73.6)

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 400,000

Row

397,968 Meters (+1,000)

History (6)

Row 1 km TT

Interval
Row, 1 km | 3:28

Result

3 mins 28 secs | Rx'd 3 mins 28 secs | Rx'd

Level 69 Level 69 1459th WOD 1459th WOD

Row 1 km TT

Interval
Row, 1 km | 3:27.6

Result

3 mins 27.6 secs | Rx'd 3 mins 27.6 secs | Rx'd 0.4 secs 0.4 secs

Level 69 Level 69 1757th WOD 1757th WOD

Row 1 km TT

Interval
Row, 1 km | 3:23

Result

3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd 4.6 secs 4.6 secs

Level 79 Level 79 1775th WOD 1775th WOD

Row 1 km TT

Interval
Row, 1 km | 3:19.1

Result

3 mins 19.1 secs | Rx'd 3 mins 19.1 secs | Rx'd 3.9 secs 3.9 secs

Level 85 Level 85 2041st WOD 2041st WOD

Row 1 km TT

Intervals
Row, 1 km | 3:26

Result

3 mins 26 secs | Rx'd 3 mins 26 secs | Rx'd 6.9 secs 6.9 secs

Level 74 Level 74 3170th WOD 3170th WOD

Row 1 km TT

Intervals
Row, 1 km | 3:08.2

Result

3 mins 8.2 secs | Rx'd 3 mins 8.2 secs | Rx'd ⚡17.8 secs ⚡17.8 secs

Level 97 Level 97 3419th WOD 3419th WOD

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