btwb

Giermaine Kinnick Giermaine Kinnick

12-10-2013 12:58 PM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

6 mins 53 secs | Rx'd ⚡ 6 mins 25 secs | Rx'd

Result

6 mins 53 secs | Rx'd ⚡ 6 mins 25 secs | Rx'd

Notes

First time doing a dip workout ever ever. Failed a few reps. Did the best on the dip, next time need to go lower on dip. Cleans unbroken.

Notes

First time doing a dip workout ever ever. Failed a few reps. Did the best on the dip, next time need to go lower on dip. Cleans unbroken.

Community

Stats

WOD Count

865th

Level

Avg Power Output

100.9 (ft*lbs)/sec (+48.4)

Training Days

182 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

865th

Level

Avg Power Output

100.9 (ft*lbs)/sec (+48.4)

Training Days

182 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Dip

300 Reps

Movement Progress

Milestone 400

Dip

316 Reps (+45)

Milestone 3,750

Clean

3,386 Reps (+45)

History (7)

Elizabeth

15 Squat Cleans 50 lbs
15 Ring Dip (leaning)s
12 Squat Cleans 50 lbs
12 Ring Dip (leaning)s
9 Squat Cleans 50 lbs
9 Ring Dip (leaning)s

Result

7 mins 15 secs | Not Rx'd 7 mins 15 secs | Not Rx'd

24th WOD 24th WOD

Elizabeth

21 Squat Cleans 31 lbs
21 Ring Dip (leaning)s
15 Squat Cleans 31 lbs
15 Ring Dip (leaning)s
9 Squat Cleans 31 lbs
9 Ring Dip (leaning)s

Result

10 mins 36 secs | Not Rx'd 10 mins 36 secs | Not Rx'd 3 mins 21 secs 3 mins 21 secs

64th WOD 64th WOD

Elizabeth

12 Power Cleans 89 lbs
12 Ring Dips
9 Power Cleans 89 lbs
9 Ring Dips
6 Power Cleans 89 lbs
6 Ring Dips

Result

7 mins 13 secs | Not Rx'd 7 mins 13 secs | Not Rx'd 3 mins 23 secs 3 mins 23 secs

140th WOD 140th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Bar Dip

Result

13 mins 18 secs | Not Rx'd 13 mins 18 secs | Not Rx'd 6 mins 5 secs 6 mins 5 secs

553rd WOD 553rd WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

6 mins 53 secs | Rx'd 6 mins 53 secs | Rx'd ⚡6 mins 25 secs | Rx'd ⚡6 mins 25 secs | Rx'd

Level 96 Level 96 865th WOD 865th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd 2 mins 13 secs 2 mins 13 secs

Level 91 Level 91 1132nd WOD 1132nd WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

8 mins 51 secs | Rx'd 8 mins 51 secs | Rx'd 15 secs 15 secs

Level 92 Level 92 1234th WOD 1234th WOD

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