btwb

Giermaine Kinnick Giermaine Kinnick

02-05-2013 6:15 PM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Bar Dip

Result

13 mins 18 secs | Not Rx'd 6 mins 5 secs

Result

13 mins 18 secs | Not Rx'd 6 mins 5 secs

Notes

DId bar dips. First time doing this workout. First time ever doing dips in a workout. Dips I failed on. Squat cleans were fine.

Notes

DId bar dips. First time doing this workout. First time ever doing dips in a workout. Dips I failed on. Squat cleans were fine.

Community

Stats

WOD Count

553rd

Level

Avg Power Output

52.5 (ft*lbs)/sec (-1.9)

Training Days

18 (2024)

History

Stats

WOD Count

553rd

Level

Avg Power Output

52.5 (ft*lbs)/sec (-1.9)

Training Days

18 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Dip

100 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 200

Dip

131 Reps (+45)

Milestone 2,250

Clean

2,193 Reps (+45)

History (7)

Elizabeth

15 Squat Cleans 50 lbs
15 Ring Dip (leaning)s
12 Squat Cleans 50 lbs
12 Ring Dip (leaning)s
9 Squat Cleans 50 lbs
9 Ring Dip (leaning)s

Result

7 mins 15 secs | Not Rx'd 7 mins 15 secs | Not Rx'd

24th WOD 24th WOD

Elizabeth

21 Squat Cleans 31 lbs
21 Ring Dip (leaning)s
15 Squat Cleans 31 lbs
15 Ring Dip (leaning)s
9 Squat Cleans 31 lbs
9 Ring Dip (leaning)s

Result

10 mins 36 secs | Not Rx'd 10 mins 36 secs | Not Rx'd 3 mins 21 secs 3 mins 21 secs

64th WOD 64th WOD

Elizabeth

12 Power Cleans 89 lbs
12 Ring Dips
9 Power Cleans 89 lbs
9 Ring Dips
6 Power Cleans 89 lbs
6 Ring Dips

Result

7 mins 13 secs | Not Rx'd 7 mins 13 secs | Not Rx'd 3 mins 23 secs 3 mins 23 secs

140th WOD 140th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Bar Dip

Result

13 mins 18 secs | Not Rx'd 13 mins 18 secs | Not Rx'd 6 mins 5 secs 6 mins 5 secs

553rd WOD 553rd WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

6 mins 53 secs | Rx'd 6 mins 53 secs | Rx'd ⚡6 mins 25 secs | Rx'd ⚡6 mins 25 secs | Rx'd

Level 96 Level 96 865th WOD 865th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd 2 mins 13 secs 2 mins 13 secs

Level 91 Level 91 1132nd WOD 1132nd WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

8 mins 51 secs | Rx'd 8 mins 51 secs | Rx'd 15 secs 15 secs

Level 92 Level 92 1234th WOD 1234th WOD

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