4 rounds, each round for time, of:
Run, 600 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.
4 rounds, each round for time, of:
Run, 600 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.
Result
Result
23 mins 26 secs | (5 mins 44 secs), (5 mins 58 secs), (6 mins 19 secs), and (5 mins 25 secs) | Rx'd 1 min 22 secsStats
WOD Count
740th
Level
-
Avg Power Output
≈ 81.3 (ft*lbs)/sec (-5.0)
Training Days
23 (2024)
History
5
Stats
WOD Count
740th
Level
-
Avg Power Output
≈ 81.3 (ft*lbs)/sec (-5.0)
Training Days
23 (2024)
History
5
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
317,833 Meters (+2,400)Milestone 5,000
Burpee
4,537 Reps (+60)Milestone 3,400
Snatch
3,376 Reps (+48)Milestone 3,000
Dumbbell Snatch
2,885 Reps (+48)History (5)
History (5)