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Scott Jones Scott Jones

03-29-2020 2:30 PM

03-29-2020 2:30 PM

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4x RFT: 600 m, Alternating Dumbbell Snatches, and Burpees 4x RFT: 600 m, Alternating Dumbbell Snatches, and Burpees

4 rounds, each round for time, of:
Run, 600 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.

4 rounds, each round for time, of:
Run, 600 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.

Result

22 mins 4 secs | (5 mins 47 secs), (5 mins 20 secs), (5 mins 50 secs), and (5 mins 7 secs) | Rx'd

Result

22 mins 4 secs | (5 mins 47 secs), (5 mins 20 secs), (5 mins 50 secs), and (5 mins 7 secs) | Rx'd

Notes

W/ Jackson

Notes

W/ Jackson

Community

Community

Stats

WOD Count

739th

Level

-

Avg Power Output

≈ 86.3 (ft*lbs)/sec

Training Days

22 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

739th

Level

-

Avg Power Output

≈ 86.3 (ft*lbs)/sec

Training Days

22 (2024)

History

5

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 330,000

Run

315,433 Meters (+2,400)

Milestone 4,500

Burpee

4,477 Reps (+60)

Milestone 3,400

Snatch

3,328 Reps (+48)

Milestone 3,000

Dumbbell Snatch

2,837 Reps (+48)

History (5)

History (5)

4x RFT: 600 m, Alternating Dumbbell Snatches, and Burpees

4x RFT: 600 m, Alternating Dumbbell Snatches, and Burpees

4 rounds, each round for time, of:
Run, 600 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.

4 rounds, each round for time, of:
Run, 600 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.

Result

22 mins 4 secs | (5 mins 47 secs), (5 mins 20 secs), (5 mins 50 secs), and (5 mins 7 secs) | Rx'd 22 mins 4 secs | (5 mins 47 secs), (5 mins 20 secs), (5 mins 50 secs), and (5 mins 7 secs) | Rx'd

739th WOD 739th WOD

4x RFT: 600 m, Alternating Dumbbell Snatches, and Burpees

4x RFT: 600 m, Alternating Dumbbell Snatches, and Burpees

4 rounds, each round for time, of:
Run, 600 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.

4 rounds, each round for time, of:
Run, 600 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.

Result

23 mins 26 secs | (5 mins 44 secs), (5 mins 58 secs), (6 mins 19 secs), and (5 mins 25 secs) | Rx'd 23 mins 26 secs | (5 mins 44 secs), (5 mins 58 secs), (6 mins 19 secs), and (5 mins 25 secs) | Rx'd 1 min 22 secs 1 min 22 secs

740th WOD 740th WOD

4x RFT: 600 m, Alternating Dumbbell Snatches, and Burpees

4x RFT: 600 m, Alternating Dumbbell Snatches, and Burpees

4 rounds, each round for time, of:
Run, 600 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.

4 rounds, each round for time, of:
Run, 600 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.

Result

24 mins 22 secs | (6 mins 15 secs), (6 mins 3 secs), (6 mins 19 secs), and (5 mins 45 secs) | Rx'd 24 mins 22 secs | (6 mins 15 secs), (6 mins 3 secs), (6 mins 19 secs), and (5 mins 45 secs) | Rx'd 56 secs 56 secs

742nd WOD 742nd WOD

4x RFT: 600 m, Alternating Dumbbell Snatches, and Burpees

4x RFT: 600 m, Alternating Dumbbell Snatches, and Burpees

4 rounds, each round for time, of:
Run, 600 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.

4 rounds, each round for time, of:
Run, 600 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.

Result

24 mins 39 secs | (5 mins 52 secs), (6 mins 5 secs), (6 mins 36 secs), and (6 mins 6 secs) | Rx'd 24 mins 39 secs | (5 mins 52 secs), (6 mins 5 secs), (6 mins 36 secs), and (6 mins 6 secs) | Rx'd 17 secs 17 secs

745th WOD 745th WOD

4x RFT: 600 m, Alternating Dumbbell Snatches, and Burpees

4x RFT: 600 m, Alternating Dumbbell Snatches, and Burpees

4 rounds, each round for time, of:
Run, 600 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.

4 rounds, each round for time, of:
Run, 600 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.

Result

24 mins 40 secs | (5 mins 59 secs), (6 mins 18 secs), (6 mins 23 secs), and (6 mins) | Rx'd 24 mins 40 secs | (5 mins 59 secs), (6 mins 18 secs), (6 mins 23 secs), and (6 mins) | Rx'd 1 sec 1 sec

747th WOD 747th WOD

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