Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

  • 3 RFT: 603 m, Wall Balls and Sit-ups

2

3

  • 4 RF-ME: Calories Any Machines, Power Cleans, Box Jump Overs and 2 more

4

  • AMRAP 21 mins: Barbell Lunges, Burpees and 70 m
  • AMReps 21 mins: Row Calories

5

6

  • 5 RFT: 403 m, Push-ups and Dumbbell Snatches

7

8

  • Every 1 min for 12 mins: Clean
  • AMReps 7 mins: Wall Balls, 403 m, Pull-ups and Wall Balls

9

  • AMRAP 18 mins: Shoulder-to-Overheads, Russian Kettlebell Swings, Hanging Knee Raises and 6 more

10

11

  • 7 RFT: 200 m, Dumbbell Snatches and Burpees

12

13

14

  • 4x AMRAP 5 mins: Pull-ups, Push-ups and Air Squats

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3