Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

  • 5 RF-ME: Calories Any Machines, Rope Climbs, Burpees and 2 more

4

  • Front Squat : 5-5-5-5-5

5

  • AMRAP 20 mins: Push-ups, Sit-ups and Double Unders

6

7

8

9

10

  • FT: Row Calories; 3x 403 m and Pull-ups; 3x Dumbbell Snatches and Box...

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5