Mon Tue Wed Thu Fri Sat Sun

27

28

  • AMRAP 26 mins w/ Buy-in: Any Machines, Dumbbell Snatches, Box Jump Overs and Hanging Knee Raises

29

30

31

Feb | 1

2

3

4

5

  • AMReps 5 mins: Farmers Carries
  • "FGB Style" - D-Ball Over Shoulders, Goblet Squats, Calories Any Machines and Sled Pushes

6

7

  • AMRAP 13 mins: Pull-ups, Push-ups and Russian Kettlebell Swings
  • Run : 13 mins

8

9

10

11

12

13

14

15

16

17

18

  • FT: Calories Any Machines and Farmer Carries; 5x Shoulder-to-Overheads...

19

20

21

22

23

24

25

26

27

28

29

Mar | 1