Scott cf sweat shop
Sun Mon Tue Wed Thu Fri Sat

24

25

26

27

28

Mar | 1

  • Workout icon width 15 Alt EMOM 6 mins: Plank Holds and Pull Up (Inverted)s
  • Workout icon width 15 4x RFT: Box Jump Overs, Russian Kettlebell Swings, Hanging Knee Raises and Box Jump Overs

2

3

4

5

  • Workout icon width 15 "FGB Style" - Row Calories and Kettlebell Swings
  • Workout icon width 15 AMRAP 10 mins: Push-ups, Sit-ups and Air Squats

6

7

8

9

10

11

12

13

14

15

  • Workout icon width 15 8 RFT: Farmer Carry Kettlebell (1) Dumbbell (1)s, Push-ups, 70 m and Power Cleans

16

17

18

19

20

21

22

23

24

25

  • Workout icon width 15 FT: Wall Balls; 6x Clean & Jerks, Pull-ups and Box Jump Overs; Row...

26

27

28

29

30

31

Apr | 1

2

3

4

5

6