Scott cf sweat shop
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Oct | 1

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  • Workout icon width 15 3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

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  • Workout icon width 15 AMReps 8 mins: Wall Balls, Lunges, Wall Balls and 17 more
  • Workout icon width 15 AMReps 8 mins: Dumbbell Snatches, Box Jump Overs, Dumbbell Snatches and 13 more

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  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 603 m, Air Squats, Sit-ups and 11 more

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  • Workout icon width 15 AMRAP 9 mins: Double Unders, Shoulder-to-Overheads and Farmer Carries

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  • Workout icon width 15 Deadlift 3-3-3-3-3
  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans, Rope Climbs and Box Jumps

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  • Workout icon width 15 Alt EMOM 8 mins: Push-ups and Strict Pull-ups
  • Workout icon width 15 "FGB Style" - Row Calories, Toes-to-bars, Front Squats and 70 m

11

  • Workout icon width 15 FT: 600 m; 6x Push Press, Bar Facing Burpees and Barbell Lunges; Rows

12

  • Workout icon width 15 Alt EMOM 8 mins: Weaknesses and Weaknesses
  • Workout icon width 15 4 RFT: Dumbbell Snatches, Farmer Carries, Pull-ups and 200 m

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Nov | 1

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