Scott cf sweat shop
Sun Mon Tue Wed Thu Fri Sat

28

29

30

May | 1

  • Workout icon width 15 5 RFT: 403 m, Squat Cleans and Hanging Knee Raises

2

3

4

5

6

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Rows, Hanging Knee Raises, Ground-to-Overheads and Burpees

7

8

9

10

11

12

13

14

  • Workout icon width 15 5 RFT: Russian Kettlebell Swings, Box Jump Overs and Hanging Knee Raises

15

16

17

18

19

20

  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Burpees, Russian Kettlebell Swings and 2 more

21

22

23

24

25

26

27

28

29

30

31

Jun | 1