Scott cf sweat shop
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  • Workout icon width 15 2 RFT: Power Cleans, Shoulder-to-Overheads, Box Jumps, 5 and more

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Jun | 1

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 AMRAP 10 mins: Handstand Push-ups, Toes-to-bars and Air Squat (Jumping)s

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  • Workout icon width 15 AMRAP 18 mins: Deadlifts, Shoulder-to-Overheads, Hanging Knee Raises and Box Jump Overs

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  • Workout icon width 15 5x RFT: 403 m, Pull-ups and Front Squats

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  • Workout icon width 15 Alt EMOM 9 mins: Hollow Holds, Double Unders and Ring Dips
  • Workout icon width 15 AMRAP 7 mins: Box Jumps and Toes-to-bars
  • Workout icon width 15 AMRAP 7 mins: Row Calories and Dumbbell Snatches

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  • Personal record icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 3 RFT: Clean & Jerks and 200 m

20

  • Workout icon width 15 4 RFT: 403 m, Front Squats, Ring Push-ups and Pull-ups

21

  • Workout icon width 15 4 RFT: Burpees, Deadlifts, Kettlebell Swings, 2 and more

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Jul | 1