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  • FT: 5x 200 m, Pull-ups, Russian Kettlebell Swings and Double Unders...

31

Nov | 1

2

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  • AMRAP 18 mins: Double Unders, Wall Balls, Russian Kettlebell Swings and 3 more

5

  • 3 RFT: 603 m, Dumbbell Snatches and Push-ups

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13

  • FT: Rows; Wall Balls, Kettlebell Swings, Sit-ups and Box Jump Overs...

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  • 7 RFT: 200 m, Squat Cleans and Pull-ups

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