Scott cf sweat shop
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  • Workout icon width 15 AMRAP 25 mins: Dumbbell Snatches, Single Arm Dumbbell Shoulder-to-Overheads and Box Jump Overs

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  • Workout icon width 15 Front Squat 4x7
  • Workout icon width 15 "Tabata" - Air Squats and Push-ups : 8 x 20 secs / 10 secs

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