4 rounds, each round for time, of:
Run, 600 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.
4 rounds, each round for time, of:
Run, 600 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.
Result
Result
24 mins 22 secs | (6 mins 15 secs), (6 mins 3 secs), (6 mins 19 secs), and (5 mins 45 secs) | Rx'd 56 secsNotes
W/ Kel & Jake
Notes
W/ Kel & Jake
Stats
WOD Count
742nd
Level
-
Avg Power Output
≈ 78.2 (ft*lbs)/sec (-3.1)
Training Days
25 (2024)
History
5
Stats
WOD Count
742nd
Level
-
Avg Power Output
≈ 78.2 (ft*lbs)/sec (-3.1)
Training Days
25 (2024)
History
5
Achievements
Achievements
Milestone Reached
Snatch
3,400 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
322,633 Meters (+2,400)Milestone 5,000
Burpee
4,597 Reps (+60)Milestone 3,800
Snatch
3,424 Reps (+48)Milestone 3,000
Dumbbell Snatch
2,933 Reps (+48)History (5)
History (5)