4 rounds, each round for time, of:
Run, 600 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.
4 rounds, each round for time, of:
Run, 600 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.
Result
Result
24 mins 40 secs | (5 mins 59 secs), (6 mins 18 secs), (6 mins 23 secs), and (6 mins) | Rx'd 1 secNotes
W/ Kel & Jackson
Notes
W/ Kel & Jackson
Stats
WOD Count
747th
Level
-
Avg Power Output
≈ 77.2 (ft*lbs)/sec (-0.1)
Training Days
30 (2024)
History
5
Stats
WOD Count
747th
Level
-
Avg Power Output
≈ 77.2 (ft*lbs)/sec (-0.1)
Training Days
30 (2024)
History
5
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
3,000 Reps
Movement Progress
Movement Progress
Milestone 350,000
Run
334,633 Meters (+2,400)Milestone 5,000
Burpee
4,717 Reps (+60)Milestone 3,800
Snatch
3,520 Reps (+48)Milestone 3,250
Dumbbell Snatch
3,029 Reps (+48)History (5)
History (5)