btwb

Cedric Elias Cedric Elias

12-03-2013 4:22 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + Kettlebell Swing | Rx'd 0.1 rounds

Result

9 rounds + 10 Push Press + Kettlebell Swing | Rx'd 0.1 rounds

Notes

Still a little sick. Congestion is thick and nasty. Found a way to breathe and push!

Notes

Still a little sick. Congestion is thick and nasty. Found a way to breathe and push!

Community

Stats

WOD Count

410th

Level

Avg Power Output

82.0 (ft*lbs)/sec (+2.1)

Training Days

139 (2024)

History

Stats

WOD Count

410th

Level

Avg Power Output

82.0 (ft*lbs)/sec (+2.1)

Training Days

139 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Box Jump

3,250 Reps

Movement Progress

Milestone 3,750

Box Jump

3,313 Reps (+90)

Milestone 3,000

Kettlebell Swing

2,847 Reps (+91)

Milestone 3,250

Shoulder-to-Overhead

3,167 Reps (+100)

Milestone 1,700

Push Press

1,601 Reps (+100)

History (4)

Jack

9 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
8 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

9.267 rounds | Rx'd 9.267 rounds | Rx'd

Level 72 Level 72 174th WOD 174th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + Kettlebell Swing | Rx'd 9 rounds + 10 Push Press + Kettlebell Swing | Rx'd 0.1 rounds 0.1 rounds

Level 73 Level 73 410th WOD 410th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + 3 Kettlebell Swings | 313 reps | Rx'd 10 rounds + 10 Push Press + 3 Kettlebell Swings | 313 reps | Rx'd ⚡1.066 rounds ⚡1.066 rounds

Level 84 Level 84 606th WOD 606th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 8 Push Press | 278 reps | Rx'd 9 rounds + 8 Push Press | 278 reps | Rx'd -1.166 rounds -1.166 rounds

Level 72 Level 72 1199th WOD 1199th WOD

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