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Cedric Elias Cedric Elias

11-11-2016 1:21 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 8 Push Press | 278 reps | Rx'd -1.166 rounds

Result

9 rounds + 8 Push Press | 278 reps | Rx'd -1.166 rounds

Notes

Moose Trax: I tried to maintain a good pace. Got winded pretty fast in round 3. Struggle from that point on.

Notes

Moose Trax: I tried to maintain a good pace. Got winded pretty fast in round 3. Struggle from that point on.

Community

Stats

WOD Count

1199th

Level

Avg Power Output

81.3 (ft*lbs)/sec (-10.2)

Training Days

150 (2024)

History

Stats

WOD Count

1199th

Level

Avg Power Output

81.3 (ft*lbs)/sec (-10.2)

Training Days

150 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Push Press

3,900 Reps

Movement Progress

Milestone 8,250

Box Jump

8,122 Reps (+90)

Milestone 6,250

Kettlebell Swing

6,138 Reps (+90)

Milestone 8,750

Shoulder-to-Overhead

8,728 Reps (+98)

Milestone 4,100

Push Press

3,925 Reps (+98)

History (4)

Jack

9 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
8 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

9.267 rounds | Rx'd 9.267 rounds | Rx'd

Level 72 Level 72 174th WOD 174th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + Kettlebell Swing | Rx'd 9 rounds + 10 Push Press + Kettlebell Swing | Rx'd 0.1 rounds 0.1 rounds

Level 73 Level 73 410th WOD 410th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + 3 Kettlebell Swings | 313 reps | Rx'd 10 rounds + 10 Push Press + 3 Kettlebell Swings | 313 reps | Rx'd ⚡1.066 rounds ⚡1.066 rounds

Level 84 Level 84 606th WOD 606th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 8 Push Press | 278 reps | Rx'd 9 rounds + 8 Push Press | 278 reps | Rx'd -1.166 rounds -1.166 rounds

Level 72 Level 72 1199th WOD 1199th WOD

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