October 14, 2014 10:13 PM
10 rounds + 10 Push Press + 3 Kettlebell Swings | 313 reps | Rx'd
Level 84
606th WOD
Result
Result
10 rounds + 10 Push Press + 3 Kettlebell Swings | 313 reps | Rx'd ⚡ 1.066 roundsNotes
Moose Trax: Nice PR today! Felt nice and loose after the Oly lifting class. Started off on fire, Push Press started to get sloppy towards the later rounds. Box Jumps unbroken except for one trip up. KB Swings unbroken all the way. Push Press round one and two unbroken, then 5's until I lost my core then pushed what ever I had in the tank.
Notes
Moose Trax: Nice PR today! Felt nice and loose after the Oly lifting class. Started off on fire, Push Press started to get sloppy towards the later rounds. Box Jumps unbroken except for one trip up. KB Swings unbroken all the way. Push Press round one and two unbroken, then 5's until I lost my core then pushed what ever I had in the tank.
Stats
WOD Count
606th
Level
84
Avg Power Output
91.5 (ft*lbs)/sec (+9.5)
Training Days
133 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
606th
Level
84
Avg Power Output
91.5 (ft*lbs)/sec (+9.5)
Training Days
133 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Shoulder-to-Overhead
4,750 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,618 Reps (+100)Milestone 4,250
Kettlebell Swing
4,174 Reps (+103)Milestone 5,000
Shoulder-to-Overhead
4,808 Reps (+110)Milestone 2,500
Push Press
2,420 Reps (+110)History (4)
History (4)
