9 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
8 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
9 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
8 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
April 18, 2012 9:17 PM
9.267 rounds | Rx'd
Level 72
174th WOD
Result
Result
9.267 rounds | Rx'dNotes
Push press was tough after round three. Tried to pace myself. KB swings unbroken, Box Jumps unbroken. This hero wore me out!
Notes
Push press was tough after round three. Tried to pace myself. KB swings unbroken, Box Jumps unbroken. This hero wore me out!
Stats
WOD Count
174th
Level
72
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
46 (2024)
History
4
Stats
WOD Count
174th
Level
72
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
46 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Kettlebell Swing
1,500 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,350 Reps (+90)Milestone 1,750
Kettlebell Swing
1,512 Reps (+90)Milestone 1,250
Shoulder-to-Overhead
1,027 Reps (+98)Milestone 700
Push Press
690 Reps (+98)History (4)
History (4)
