btwb

Liz Ibarra Liz Ibarra

12-03-2013 7:14 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

9 rounds + Push Press | Rx'd

Result

9 rounds + Push Press | Rx'd

Notes

Push press was the hardest part. Broke most of the push press up 5-5. did kettle bell and box jump unbroken for the most part.

Notes

Push press was the hardest part. Broke most of the push press up 5-5. did kettle bell and box jump unbroken for the most part.

Community

Stats

WOD Count

239th

Level

Avg Power Output

49.3 (ft*lbs)/sec

Training Days

130 (2024)

History

Stats

WOD Count

239th

Level

Avg Power Output

49.3 (ft*lbs)/sec

Training Days

130 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Box Jump

2,250 Reps

Milestone Reached

Push Press

1,100 Reps

Movement Progress

Milestone 2,750

Box Jump

2,306 Reps (+90)

Milestone 1,750

Kettlebell Swing

1,663 Reps (+90)

Milestone 2,500

Shoulder-to-Overhead

2,359 Reps (+91)

Milestone 1,300

Push Press

1,136 Reps (+91)

History (4)

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

9 rounds + Push Press | Rx'd 9 rounds + Push Press | Rx'd

Level 82 Level 82 239th WOD 239th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

9 rounds + 10 Push Press + 10 Kettlebell Swings | 290 reps | Rx'd 9 rounds + 10 Push Press + 10 Kettlebell Swings | 290 reps | Rx'd ⚡0.634 rounds ⚡0.634 rounds

Level 86 Level 86 386th WOD 386th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

8 rounds | 240 reps | Rx'd 8 rounds | 240 reps | Rx'd -1.667 rounds -1.667 rounds

Level 75 Level 75 817th WOD 817th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

8 rounds + 10 Push Press + 10 Kettlebell Swings | 260 reps | Rx'd 8 rounds + 10 Push Press + 10 Kettlebell Swings | 260 reps | Rx'd 0.667 rounds 0.667 rounds

Level 79 Level 79 1313th WOD 1313th WOD

1 / 4