btwb

Liz Ibarra Liz Ibarra

11-11-2016 7:49 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

8 rounds | 240 reps | Rx'd -1.667 rounds

Result

8 rounds | 240 reps | Rx'd -1.667 rounds

Notes

Felt pretty good. Almost 7 weeks of arlo. Got 5 rounds by 10:45 and then I died out. Last three rounds were rough...lots of resting.

Notes

Felt pretty good. Almost 7 weeks of arlo. Got 5 rounds by 10:45 and then I died out. Last three rounds were rough...lots of resting.

Community

Stats

WOD Count

817th

Level

Avg Power Output

43.8 (ft*lbs)/sec (-8.8)

Training Days

108 (2024)

History

Stats

WOD Count

817th

Level

Avg Power Output

43.8 (ft*lbs)/sec (-8.8)

Training Days

108 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Push Press

4,300 Reps

Movement Progress

Milestone 7,250

Box Jump

7,211 Reps (+80)

Milestone 6,250

Kettlebell Swing

6,240 Reps (+80)

Milestone 8,750

Shoulder-to-Overhead

8,627 Reps (+80)

Milestone 4,500

Push Press

4,317 Reps (+80)

History (4)

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

9 rounds + Push Press | Rx'd 9 rounds + Push Press | Rx'd

Level 82 Level 82 239th WOD 239th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

9 rounds + 10 Push Press + 10 Kettlebell Swings | 290 reps | Rx'd 9 rounds + 10 Push Press + 10 Kettlebell Swings | 290 reps | Rx'd ⚡0.634 rounds ⚡0.634 rounds

Level 86 Level 86 386th WOD 386th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

8 rounds | 240 reps | Rx'd 8 rounds | 240 reps | Rx'd -1.667 rounds -1.667 rounds

Level 75 Level 75 817th WOD 817th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

8 rounds + 10 Push Press + 10 Kettlebell Swings | 260 reps | Rx'd 8 rounds + 10 Push Press + 10 Kettlebell Swings | 260 reps | Rx'd 0.667 rounds 0.667 rounds

Level 79 Level 79 1313th WOD 1313th WOD

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