Liz Ibarra Liz Ibarra

10-14-2014 8:34 PM

10-14-2014 8:34 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

9 rounds + 10 Push Press + 10 Kettlebell Swings | 290 reps | Rx'd 0.634 rounds

Result

9 rounds + 10 Push Press + 10 Kettlebell Swings | 290 reps | Rx'd 0.634 rounds

Notes

Was shooting for 10...came close but not quite there. First round unbroken...every other round 6-4 on push press and everything else unbroken.

Notes

Was shooting for 10...came close but not quite there. First round unbroken...every other round 6-4 on push press and everything else unbroken.

Community

Community


Stats

WOD Count

386th

Level

86

Avg Power Output

52.6 (ft*lbs)/sec (+3.3)

Training Days

123 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

386th

Level

86

Avg Power Output

52.6 (ft*lbs)/sec (+3.3)

Training Days

123 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Shoulder-to-Overhead

3,750 Reps

Movement Progress

Movement Progress

Milestone 3,750

Box Jump

3,539 Reps (+90)

Milestone 2,750

Kettlebell Swing

2,622 Reps (+100)

Milestone 4,000

Shoulder-to-Overhead

3,833 Reps (+100)

Milestone 1,900

Push Press

1,870 Reps (+100)

History (4)

History (4)

0 Comments

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