btwb

02-24-2020 5:15 PM

FT: Thrusters and Double Unders FT: Thrusters and Double Unders

10 Thrusters, 65 lbs
25 Double Unders
8 Thrusters, 65 lbs
20 Double Unders
6 Thrusters, 65 lbs
15 Double Unders
4 Thrusters, 65 lbs
10 Double Unders
2 Thrusters, 65 lbs
5 Double Unders

Result

10 mins 17 secs | Not Rx'd 45 secs

Result

10 mins 17 secs | Not Rx'd 45 secs

Notes

Did half the number of double unders

Notes

Did half the number of double unders

Community

Stats

WOD Count

1592nd

Level

Avg Power Output

28.4 (ft*lbs)/sec (+10.2)

Training Days

28 (2024)

History

Stats

WOD Count

1592nd

Level

Avg Power Output

28.4 (ft*lbs)/sec (+10.2)

Training Days

28 (2024)

History

Movement Progress

Milestone 33,000

Jump Rope

32,102 Reps (+75)

Milestone 6,000

Double Under

5,721 Reps (+75)

Milestone 25,000

Squat

23,408 Reps (+30)

Milestone 4,000

Thruster

3,957 Reps (+30)

History (3)

FT: Thrusters and Double Unders

10 Thrusters, 55 lbs
100 Jump Rope (Singles)s
8 Thrusters, 55 lbs
80 Jump Rope (Singles)s
6 Thrusters, 55 lbs
60 Jump Rope (Singles)s
4 Thrusters, 55 lbs
40 Jump Rope (Singles)s
2 Thrusters, 55 lbs
20 Jump Rope (Singles)s

Result

6 mins 1 sec | Not Rx'd 6 mins 1 sec | Not Rx'd

590th WOD 590th WOD

FT: Thrusters and Double Unders

10 Thrusters, 65 lbs
50 Box Step-ups, 16 in
8 Thrusters, 65 lbs
40 Box Step-ups, 16 in
6 Thrusters, 65 lbs
30 Box Step-ups, 16 in
4 Thrusters, 65 lbs
20 Box Step-ups, 16 in
2 Thrusters, 65 lbs
10 Box Step-ups, 16 in

Result

11 mins 2 secs | Not Rx'd 11 mins 2 secs | Not Rx'd 5 mins 1 sec 5 mins 1 sec

1448th WOD 1448th WOD

FT: Thrusters and Double Unders

10 Thrusters, 65 lbs
25 Double Unders
8 Thrusters, 65 lbs
20 Double Unders
6 Thrusters, 65 lbs
15 Double Unders
4 Thrusters, 65 lbs
10 Double Unders
2 Thrusters, 65 lbs
5 Double Unders

Result

10 mins 17 secs | Not Rx'd 10 mins 17 secs | Not Rx'd 45 secs 45 secs

1592nd WOD 1592nd WOD

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