10 Thrusters, 65 lbs
50 Box Step-ups, 16 in
8 Thrusters, 65 lbs
40 Box Step-ups, 16 in
6 Thrusters, 65 lbs
30 Box Step-ups, 16 in
4 Thrusters, 65 lbs
20 Box Step-ups, 16 in
2 Thrusters, 65 lbs
10 Box Step-ups, 16 in
10 Thrusters, 65 lbs
50 Box Step-ups, 16 in
8 Thrusters, 65 lbs
40 Box Step-ups, 16 in
6 Thrusters, 65 lbs
30 Box Step-ups, 16 in
4 Thrusters, 65 lbs
20 Box Step-ups, 16 in
2 Thrusters, 65 lbs
10 Box Step-ups, 16 in
July 15, 2019 11:29 AM
11 mins 2 secs | Not Rx'd
1448th WOD
Result
Result
11 mins 2 secs | Not Rx'd 5 mins 1 secStats
WOD Count
1448th
Level
-
Avg Power Output
≈ 18.2 (ft*lbs)/sec (-42.7)
Training Days
119 (2024)
History
3
Stats
WOD Count
1448th
Level
-
Avg Power Output
≈ 18.2 (ft*lbs)/sec (-42.7)
Training Days
119 (2024)
History
3
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,422 Reps (+30)Milestone 3,750
Thruster
3,661 Reps (+30)Milestone 3,000
Box Set Up
2,902 Reps (+150)History (3)
History (3)
