btwb

Martha Stein Martha Stein

08-31-2015 5:11 PM

08-31-2015 5:11 PM

Follow

FT: Thrusters and Double Unders FT: Thrusters and Double Unders

10 Thrusters, 55 lbs
100 Jump Rope (Singles)s
8 Thrusters, 55 lbs
80 Jump Rope (Singles)s
6 Thrusters, 55 lbs
60 Jump Rope (Singles)s
4 Thrusters, 55 lbs
40 Jump Rope (Singles)s
2 Thrusters, 55 lbs
20 Jump Rope (Singles)s

10 Thrusters, 55 lbs
100 Jump Rope (Singles)s
8 Thrusters, 55 lbs
80 Jump Rope (Singles)s
6 Thrusters, 55 lbs
60 Jump Rope (Singles)s
4 Thrusters, 55 lbs
40 Jump Rope (Singles)s
2 Thrusters, 55 lbs
20 Jump Rope (Singles)s

Result

6 mins 1 sec | Not Rx'd

Result

6 mins 1 sec | Not Rx'd

Community

Community

Stats

WOD Count

590th

Level

-

Avg Power Output

60.8 (ft*lbs)/sec

Training Days

132 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

590th

Level

-

Avg Power Output

60.8 (ft*lbs)/sec

Training Days

132 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Single Under

21,000 Reps

Movement Progress

Movement Progress

Milestone 23,000

Jump Rope

22,006 Reps (+300)

Milestone 22,000

Single Under

21,034 Reps (+300)

Milestone 10,000

Squat

7,535 Reps (+30)

Milestone 1,500

Thruster

1,487 Reps (+30)

History (3)

History (3)

FT: Thrusters and Double Unders

FT: Thrusters and Double Unders

10 Thrusters, 55 lbs
100 Jump Rope (Singles)s
8 Thrusters, 55 lbs
80 Jump Rope (Singles)s
6 Thrusters, 55 lbs
60 Jump Rope (Singles)s
4 Thrusters, 55 lbs
40 Jump Rope (Singles)s
2 Thrusters, 55 lbs
20 Jump Rope (Singles)s

10 Thrusters, 55 lbs
100 Jump Rope (Singles)s
8 Thrusters, 55 lbs
80 Jump Rope (Singles)s
6 Thrusters, 55 lbs
60 Jump Rope (Singles)s
4 Thrusters, 55 lbs
40 Jump Rope (Singles)s
2 Thrusters, 55 lbs
20 Jump Rope (Singles)s

Result

6 mins 1 sec | Not Rx'd 6 mins 1 sec | Not Rx'd

590th WOD 590th WOD

FT: Thrusters and Double Unders

FT: Thrusters and Double Unders

10 Thrusters, 65 lbs
50 Box Step-ups, 16 in
8 Thrusters, 65 lbs
40 Box Step-ups, 16 in
6 Thrusters, 65 lbs
30 Box Step-ups, 16 in
4 Thrusters, 65 lbs
20 Box Step-ups, 16 in
2 Thrusters, 65 lbs
10 Box Step-ups, 16 in

10 Thrusters, 65 lbs
50 Box Step-ups, 16 in
8 Thrusters, 65 lbs
40 Box Step-ups, 16 in
6 Thrusters, 65 lbs
30 Box Step-ups, 16 in
4 Thrusters, 65 lbs
20 Box Step-ups, 16 in
2 Thrusters, 65 lbs
10 Box Step-ups, 16 in

Result

11 mins 2 secs | Not Rx'd 11 mins 2 secs | Not Rx'd 5 mins 1 sec 5 mins 1 sec

1448th WOD 1448th WOD

FT: Thrusters and Double Unders

FT: Thrusters and Double Unders

10 Thrusters, 65 lbs
25 Double Unders
8 Thrusters, 65 lbs
20 Double Unders
6 Thrusters, 65 lbs
15 Double Unders
4 Thrusters, 65 lbs
10 Double Unders
2 Thrusters, 65 lbs
5 Double Unders

10 Thrusters, 65 lbs
25 Double Unders
8 Thrusters, 65 lbs
20 Double Unders
6 Thrusters, 65 lbs
15 Double Unders
4 Thrusters, 65 lbs
10 Double Unders
2 Thrusters, 65 lbs
5 Double Unders

Result

10 mins 17 secs | Not Rx'd 10 mins 17 secs | Not Rx'd 45 secs 45 secs

1592nd WOD 1592nd WOD

1 / 3

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Martha Stein. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Martha Stein.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Martha Stein. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Martha Stein. start your free trial