Tabata Pull-up | 7,7,6,5,5,5,5,5
Tabata Push-up | 9,9,8,7,6,5,5,5
Tabata Sit-up (abmat) | 10,10,10,10,10,10,10,10
Tabata Air Squat | 8,8,8,8,9,9,9,11
Tabata Pull-up | 7,7,6,5,5,5,5,5
Tabata Push-up | 9,9,8,7,6,5,5,5
Tabata Sit-up (abmat) | 10,10,10,10,10,10,10,10
Tabata Air Squat | 8,8,8,8,9,9,9,11
December 30, 2019 2:04 AM
249 reps | 45 + 54 + 80 + 70 | Rx'd
Level 29
2416th WOD
Result
Result
249 reps | 45 + 54 + 80 + 70 | Rx'd -76 repsNotes
This hurt. Pull-ups were singles at the end
Notes
This hurt. Pull-ups were singles at the end
Stats
WOD Count
2416th
Level
-
Avg Power Output
86.7 (ft*lbs)/sec (-27.9)
Training Days
158 (2024)
History
5
Stats
WOD Count
2416th
Level
29
Avg Power Output
86.7 (ft*lbs)/sec (-27.9)
Training Days
158 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 18,500
Pull-up
18,268 Reps (+45)Milestone 27,250
Push-up
26,313 Reps (+54)Milestone 38,500
Sit-up
38,168 Reps (+80)Milestone 25,500
Air Squat
24,608 Reps (+70)Milestone 47,500
Squat
45,488 Reps (+70)History (5)
History (5)
