0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
Result
Result
312 reps | Rx'd 21 repsNotes
Pull ups-64 reps, Push-ups-65 reps, Sit ups-93 reps, air squats-90 reps.
Notes
Pull ups-64 reps, Push-ups-65 reps, Sit ups-93 reps, air squats-90 reps.
Stats
WOD Count
507th
Level
56
Work Performed
0 ft*lbs (-94,117)
Training Days
189 (2024)
History
5
Stats
WOD Count
507th
Level
56
Work Performed
0 ft*lbs (-94,117)
Training Days
189 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
300 reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,863 Reps (+0)Milestone 7,750
Push-up
7,383 Reps (+0)Milestone 7,500
Sit-up
7,145 Reps (+0)Milestone 9,000
Air Squat
8,639 Reps (+0)Milestone 15,000
Squat
13,836 Reps (+0)History (5)
History (5)