Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
January 18, 2015 7:25 PM
323 reps | 57 + 69 + 102 + 95 | Rx'd
Level 62
1207th WOD
Result
Result
323 reps | 57 + 69 + 102 + 95 | Rx'd 11 repsNotes
Sunday Funday. 11 rep PR. 57 pull ups (7 less), 69 push ups (4 more), 102 ABMat sit-ups (9 more) & 95 Air squats (5 more). This was super hard. Especially doing it at SGG alone.
Notes
Sunday Funday. 11 rep PR. 57 pull ups (7 less), 69 push ups (4 more), 102 ABMat sit-ups (9 more) & 95 Air squats (5 more). This was super hard. Especially doing it at SGG alone.
Stats
WOD Count
1207th
Level
62
Avg Power Output
110.3 (ft*lbs)/sec
Training Days
5 (2024)
History
5
Stats
WOD Count
1207th
Level
62
Avg Power Output
110.3 (ft*lbs)/sec
Training Days
5 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
300 reps
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,921 Reps (+57)Milestone 17,250
Push-up
16,900 Reps (+69)Milestone 24,500
Sit-up
24,256 Reps (+102)Milestone 16,500
Air Squat
16,250 Reps (+95)Milestone 27,500
Squat
25,839 Reps (+95)History (5)
History (5)
