Tabata Ring Row | 10,10,10,10,10,10,10,10
Tabata Ring Push-up | 10,10,10,10,10,10,10,10
Tabata Sit-up (abmat) | 8,8,8,8,8,8,8,8
Tabata Air Squat | 8,8,8,8,8,8,8,8
Tabata Ring Row | 10,10,10,10,10,10,10,10
Tabata Ring Push-up | 10,10,10,10,10,10,10,10
Tabata Sit-up (abmat) | 8,8,8,8,8,8,8,8
Tabata Air Squat | 8,8,8,8,8,8,8,8
December 30, 2019 7:36 AM
288 reps | 80 + 80 + 64 + 64 | Not Rx'd
2168th WOD
Result
Result
288 reps | 80 + 80 + 64 + 64 | Not Rx'd -14 reps | Not Rx'dNotes
Ring rows and ring push ups. The house has been hit with the sick since Christmas. Wanted to move, but not get my breathing up too much. Good choice.
Notes
Ring rows and ring push ups. The house has been hit with the sick since Christmas. Wanted to move, but not get my breathing up too much. Good choice.
Stats
WOD Count
2168th
Level
-
Avg Power Output
≈ 46.1 (ft*lbs)/sec (-20.7)
Training Days
232 (2024)
History
5
Stats
WOD Count
2168th
Level
-
Avg Power Output
≈ 46.1 (ft*lbs)/sec (-20.7)
Training Days
232 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
13,750 Reps
Milestone Reached
Air Squat
15,000 Reps
Movement Progress
Movement Progress
Milestone 2,400
Ring Row
2,373 Reps (+80)Milestone 14,250
Push-up
13,776 Reps (+80)Milestone 19,000
Sit-up
18,974 Reps (+64)Milestone 15,500
Air Squat
15,019 Reps (+64)Milestone 37,500
Squat
36,601 Reps (+64)History (5)
History (5)
