btwb

Amy Kinnick Amy Kinnick

11-14-2011 10:03 PM

11-14-2011 10:03 PM

Follow

Tabata Something Else Tabata Something Else

5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats

5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats

Result

243 reps | Rx'd 126 reps

Result

243 reps | Rx'd 126 reps

Notes

pull-ups - 5, push-ups - 6, sit-ups - 9, air squats - 10 + 3

Notes

pull-ups - 5, push-ups - 6, sit-ups - 9, air squats - 10 + 3

Community

Community

Stats

WOD Count

432nd

Level

62

Work Performed

34,551 ft*lbs (+34,551)

Training Days

97 (2024)

History

5

Stats

WOD Count

432nd

Level

62

Work Performed

34,551 ft*lbs (+34,551)

Training Days

97 (2024)

History

5

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

6,000 Reps

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,022 Reps (+40)

Milestone 2,750

Push-up

2,714 Reps (+40)

Milestone 5,000

Sit-up

4,658 Reps (+40)

Milestone 4,500

Air Squat

4,432 Reps (+40)

Milestone 10,000

Squat

8,937 Reps (+40)

History (5)

History (5)

Tabata Something Else

Tabata Something Else

Pull-ups
Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
Push-ups
Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
AbMat Sit-ups
AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
Air Squats
Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats

Pull-ups
Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
Push-ups
Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
AbMat Sit-ups
AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
Air Squats
Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats

Result

117 reps | Rx'd 117 reps | Rx'd

Level 58 Level 58 32nd WOD 32nd WOD

Tabata Something Else

Tabata Something Else

5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats

5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Pull-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 AbMat Sit-ups
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats
5 Air Squats

Result

243 reps | Rx'd 243 reps | Rx'd 126 reps 126 reps

Level 62 Level 62 432nd WOD 432nd WOD

Tabata Something Else

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

248 reps | 41 + 48 + 74 + 85 | Rx'd 248 reps | 41 + 48 + 74 + 85 | Rx'd 5 reps 5 reps

Level 63 Level 63 927th WOD 927th WOD

Tabata Something Else

Tabata Something Else

Tabata Pull-up | 7,7,7,7,7,8,7,8
Tabata Push-up | 7,7,7,6,5,5,5,6
Tabata Sit-up (abmat) | 11,11,11,11,11,11,11,11
Tabata Air Squat | 11,12,12,15,15,14,14,15

Tabata Pull-up | 7,7,7,7,7,8,7,8
Tabata Push-up | 7,7,7,6,5,5,5,6
Tabata Sit-up (abmat) | 11,11,11,11,11,11,11,11
Tabata Air Squat | 11,12,12,15,15,14,14,15

Result

302 reps | 58 + 48 + 88 + 108 | Rx'd 302 reps | 58 + 48 + 88 + 108 | Rx'd ⚡54 reps ⚡54 reps

Level 77 Level 77 1339th WOD 1339th WOD

Tabata Something Else

Tabata Something Else

Tabata Ring Row | 10,10,10,10,10,10,10,10
Tabata Ring Push-up | 10,10,10,10,10,10,10,10
Tabata Sit-up (abmat) | 8,8,8,8,8,8,8,8
Tabata Air Squat | 8,8,8,8,8,8,8,8

Tabata Ring Row | 10,10,10,10,10,10,10,10
Tabata Ring Push-up | 10,10,10,10,10,10,10,10
Tabata Sit-up (abmat) | 8,8,8,8,8,8,8,8
Tabata Air Squat | 8,8,8,8,8,8,8,8

Result

288 reps | 80 + 80 + 64 + 64 | Not Rx'd 288 reps | 80 + 80 + 64 + 64 | Not Rx'd -14 reps | Not Rx'd -14 reps | Not Rx'd

2168th WOD 2168th WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Amy Kinnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Amy Kinnick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Amy Kinnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Amy Kinnick. start your free trial