I-Esha Scott I-Esha Scott

10-29-2013 1:14 AM

10-29-2013 1:14 AM


Every 1 min for 11 mins: Hang Power Snatch Every 1 min for 11 mins: Hang Power Snatch

Sets


2 Hang Power Snatches | 105 lbs

Level 92


2 Hang Power Snatches | 105 lbs

Level 92


2 Hang Power Snatches | 105 lbs

Level 92


2 Hang Power Snatches | 115 lbs

Level 96


2 Hang Power Snatches | 115 lbs

Level 96


2 Hang Power Snatches | 115 lbs

Level 96


2 Hang Power Snatches | 115 lbs

Level 96


2 Hang Power Snatches | 115 lbs

Level 96


1 Hang Power Snatch | 125 lbs

Level 96


1 Hang Power Snatch | 125 lbs

Level 96


1 Hang Power Snatch | 125 lbs

Level 96


Sets


2 Hang Power Snatches | 105 lbs

Level 92


2 Hang Power Snatches | 105 lbs

Level 92


2 Hang Power Snatches | 105 lbs

Level 92


2 Hang Power Snatches | 115 lbs

Level 96


2 Hang Power Snatches | 115 lbs

Level 96


2 Hang Power Snatches | 115 lbs

Level 96


2 Hang Power Snatches | 115 lbs

Level 96


2 Hang Power Snatches | 115 lbs

Level 96


1 Hang Power Snatch | 125 lbs

Level 96


1 Hang Power Snatch | 125 lbs

Level 96


1 Hang Power Snatch | 125 lbs

Level 96


Result

2155 lbs | Rx'd 30 lbs

Result

2155 lbs | Rx'd 30 lbs

Notes

I feel really good about this! I felt like my technique was much better....Jeremy was there to give me tips and pointers and at first I didn't feel a difference but as I kept doing it, everything felt better....very happy with this

Notes

I feel really good about this! I felt like my technique was much better....Jeremy was there to give me tips and pointers and at first I didn't feel a difference but as I kept doing it, everything felt better....very happy with this

Community

Community


Stats

WOD Count

352nd

Level

90

Avg Power Output

15.5 (ft*lbs)/sec (-0.1)

Training Days

165 (2024)

History

4

Hang Power Snatch PR

1 @ 125 lbs 💣

Stats

WOD Count

352nd

Level

90

Avg Power Output

15.5 (ft*lbs)/sec (-0.1)

Training Days

165 (2024)

History

4

Hang Power Snatch PR

1 @ 125 lbs 💣


Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,428 Reps (+19)

Milestone 750

Power Snatch

657 Reps (+19)

History (4)

History (4)

1 / 4
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial