Sets
2 Hang Power Snatches | 100 lbs
Level 89
2 Hang Power Snatches | 100 lbs
Level 89
2 Hang Power Snatches | 100 lbs
Level 89
2 Hang Power Snatches | 100 lbs
Level 89
2 Hang Power Snatches | 105 lbs
Level 92
2 Hang Power Snatches | 105 lbs
Level 92
2 Hang Power Snatches | 110 lbs
Level 94
2 Hang Power Snatches | 110 lbs
Level 94
1 Hang Power Snatch | 115 lbs
Level 92
2 Hang Power Snatches | 115 lbs
Level 96
1 Hang Power Snatch | 115 lbs
Level 92
Sets
2 Hang Power Snatches | 100 lbs
Level 89
2 Hang Power Snatches | 100 lbs
Level 89
2 Hang Power Snatches | 100 lbs
Level 89
2 Hang Power Snatches | 100 lbs
Level 89
2 Hang Power Snatches | 105 lbs
Level 92
2 Hang Power Snatches | 105 lbs
Level 92
2 Hang Power Snatches | 110 lbs
Level 94
2 Hang Power Snatches | 110 lbs
Level 94
1 Hang Power Snatch | 115 lbs
Level 92
2 Hang Power Snatches | 115 lbs
Level 96
1 Hang Power Snatch | 115 lbs
Level 92
June 25, 2013 3:39 AM
2120 lbs | Rx'd
Level 89
207th WOD
Result
Result
2120 lbs | Rx'dNotes
Glad I did this! I need to work on my scarecrow and my lockout! This felt good but it got frustrating because I wanted to get 120 and I couldn't get it....but after class Jason showed me how to work on my scarecrow....I was doing good at getting under the bar but gotta work on the arm technique...progress is being made!
Notes
Glad I did this! I need to work on my scarecrow and my lockout! This felt good but it got frustrating because I wanted to get 120 and I couldn't get it....but after class Jason showed me how to work on my scarecrow....I was doing good at getting under the bar but gotta work on the arm technique...progress is being made!
Stats
WOD Count
207th
Level
89
Avg Power Output
15.6 (ft*lbs)/sec
Training Days
90 (2024)
History
4
Stats
WOD Count
207th
Level
89
Avg Power Output
15.6 (ft*lbs)/sec
Training Days
90 (2024)
History
4
Movement Progress
Movement Progress
Milestone 1,000
Snatch
833 Reps (+20)Milestone 500
Power Snatch
425 Reps (+20)History (4)
History (4)
