5 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
5 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
December 20, 2019 12:36 PM
567 reps | 142, 120, 111, 96, and 98 reps | Not Rx'd
1365th WOD
Result
Result
567 reps | 142, 120, 111, 96, and 98 reps | Not Rx'd 222 reps | Not Rx'dNotes
Begonnen met roeien, dan wallbals, SDHP, box jumps, push presses.. Demper roeier op 10..
Notes
Begonnen met roeien, dan wallbals, SDHP, box jumps, push presses.. Demper roeier op 10..
Stats
WOD Count
1365th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
138 (2024)
History
5
Stats
WOD Count
1365th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
138 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,098 Reps (+0)Milestone 5,250
Box Jump
4,922 Reps (+0)Milestone 22,500
Squat
21,666 Reps (+0)Milestone 7,000
Wall Ball
6,802 Reps (+0)Milestone 4,750
Shoulder-to-Overhead
4,625 Reps (+0)Milestone 1,700
Push Press
1,514 Reps (+0)Milestone 250
Sumo Deadlift High Pull
206 Reps (+0)History (5)
History (5)
