3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
January 30, 2019 9:43 AM
345 reps | 135, 105, and 105 reps | Rx'd
Level 96
1014th WOD
Result
Result
345 reps | 135, 105, and 105 reps | Rx'd -27 repsNotes
Start every round with rowing
Notes
Start every round with rowing
Stats
WOD Count
1014th
Level
96
Avg Power Output
0.0 (ft*lbs)/sec (-117.7)
Training Days
19 (2024)
History
5
Stats
WOD Count
1014th
Level
96
Avg Power Output
0.0 (ft*lbs)/sec (-117.7)
Training Days
19 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,729 Reps (+0)Milestone 3,750
Box Jump
3,411 Reps (+0)Milestone 17,500
Squat
16,057 Reps (+0)Milestone 5,500
Wall Ball
5,026 Reps (+0)Milestone 3,750
Shoulder-to-Overhead
3,542 Reps (+0)Milestone 1,300
Push Press
1,240 Reps (+0)Milestone 250
Sumo Deadlift High Pull
206 Reps (+0)History (5)
History (5)
