3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
March 14, 2020 12:51 AM
403 reps | 157, 131, and 115 reps | Rx'd
Level 99
1432nd WOD
Result
Result
403 reps | 157, 131, and 115 reps | Rx'd ⚡ -164 reps | Rx'dNotes
Start with rowing..
Notes
Start with rowing..
Stats
WOD Count
1432nd
Level
99
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
25 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
1432nd
Level
99
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
25 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,333 Reps (+0)Milestone 5,250
Box Jump
5,180 Reps (+0)Milestone 25,000
Squat
22,974 Reps (+0)Milestone 7,500
Wall Ball
7,138 Reps (+0)Milestone 5,250
Shoulder-to-Overhead
5,133 Reps (+0)Milestone 1,900
Push Press
1,718 Reps (+0)Milestone 350
Sumo Deadlift High Pull
290 Reps (+0)History (5)
History (5)
