3 rounds, 1 min per station:
Wall Ball, 6 kg
Sumo Deadlift High Pull, 25 kg
Box Jump, 20 in
Push Press, 25 kg
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 6 kg
Sumo Deadlift High Pull, 25 kg
Box Jump, 20 in
Push Press, 25 kg
Row (calories)
Rest 1 min
July 28, 2017 6:41 PM
372 reps | 146, 116, and 110 reps | Rx'd
Level 98
209th WOD
Result
Result
372 reps | 146, 116, and 110 reps | Rx'd 34 repsNotes
Start with rowing every round
Notes
Start with rowing every round
Stats
WOD Count
209th
Level
98
Avg Power Output
117.7 (ft*lbs)/sec (+117.7)
Training Days
79 (2024)
History
5
Stats
WOD Count
209th
Level
98
Avg Power Output
117.7 (ft*lbs)/sec (+117.7)
Training Days
79 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,128 Reps (+47)Milestone 1,750
Box Jump
1,430 Reps (+85)Milestone 7,500
Squat
5,859 Reps (+80)Milestone 2,500
Wall Ball
2,132 Reps (+80)Milestone 750
Shoulder-to-Overhead
748 Reps (+84)Milestone 300
Push Press
208 Reps (+84)Milestone 150
Sumo Deadlift High Pull
146 Reps (+76)History (5)
History (5)
