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Manon Kranendonk Manon Kranendonk

09-29-2016 11:16 AM

09-29-2016 11:16 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

338 reps | Rx'd

Result

338 reps | Rx'd

Community

Community

Stats

WOD Count

13th

Level

96

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

9 (2024)

History

5

Stats

WOD Count

13th

Level

96

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

9 (2024)

History

5

Achievements

Achievements

Workout Achievement

Legend

315 reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 250

Box Jump

0 Reps (+0)

Milestone 750

Squat

52 Reps (+0)

Milestone 300

Wall Ball

0 Reps (+0)

Milestone 250

Shoulder-to-Overhead

4 Reps (+0)

Milestone 75

Push Press

1 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

338 reps | Rx'd 338 reps | Rx'd

Level 96 Level 96 13th WOD 13th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 6 kg
Sumo Deadlift High Pull, 25 kg
Box Jump, 20 in
Push Press, 25 kg
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 6 kg
Sumo Deadlift High Pull, 25 kg
Box Jump, 20 in
Push Press, 25 kg
Row (calories)
Rest 1 min

Result

372 reps | 146, 116, and 110 reps | Rx'd 372 reps | 146, 116, and 110 reps | Rx'd 34 reps 34 reps

Level 98 Level 98 209th WOD 209th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

345 reps | 135, 105, and 105 reps | Rx'd 345 reps | 135, 105, and 105 reps | Rx'd -27 reps -27 reps

Level 96 Level 96 1014th WOD 1014th WOD

Fight Gone Bad

Fight Gone Bad

5 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

5 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

567 reps | 142, 120, 111, 96, and 98 reps | Not Rx'd 567 reps | 142, 120, 111, 96, and 98 reps | Not Rx'd 222 reps | Not Rx'd 222 reps | Not Rx'd

1365th WOD 1365th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

403 reps | 157, 131, and 115 reps | Rx'd 403 reps | 157, 131, and 115 reps | Rx'd ⚡-164 reps | Rx'd ⚡-164 reps | Rx'd

Level 99 Level 99 1432nd WOD 1432nd WOD

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