btwb

Kristen Robles Kristen Robles

10-28-2013 6:01 PM

FT: 800 m, Thrusters and Pull-ups FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

10 mins 50 secs | Rx'd 38 secs

Result

10 mins 50 secs | Rx'd 38 secs

Notes

Kinda chilled on the run, last time was 4:07... This time was 4:40 haha. Did 25 thrusters to start, then two sets of 10, then 5. Should have started with a bigger set. Pull ups were 7,5,4,4, and then a mix, trying not to rip

Notes

Community

Stats

WOD Count

385th

Level

Avg Power Output

72.6 (ft*lbs)/sec

Training Days

140 (2024)

History

Stats

WOD Count

385th

Level

Avg Power Output

72.6 (ft*lbs)/sec

Training Days

140 (2024)

History

Movement Progress

Milestone 130,000

Run

115,613 Meters (+800)

Milestone 3,500

Pull-up

3,205 Reps (+30)

Milestone 10,000

Squat

8,298 Reps (+50)

Milestone 1,500

Thruster

1,436 Reps (+50)

History (4)

FT: 800 m, Thrusters and Pull-ups

800 m Runs
50 Thrusters 45 lbs
30 Pull-ups

Result

11 mins 28 secs | Rx'd 11 mins 28 secs | Rx'd

Level 67 Level 67 100th WOD 100th WOD

FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd 38 secs 38 secs

Level 70 Level 70 385th WOD 385th WOD

FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 56 secs | Rx'd 9 mins 56 secs | Rx'd ⚡54 secs ⚡54 secs

Level 75 Level 75 480th WOD 480th WOD

FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 2 secs | Not Rx'd 10 mins 2 secs | Not Rx'd 6 secs | Not Rx'd 6 secs | Not Rx'd

814th WOD 814th WOD

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