btwb

Kristen Robles Kristen Robles

07-16-2012 10:04 PM

FT: 800 m, Thrusters and Pull-ups FT: 800 m, Thrusters and Pull-ups

800 m Runs
50 Thrusters 45 lbs
30 Pull-ups

Result

11 mins 28 secs | Rx'd

Result

11 mins 28 secs | Rx'd

Notes

Run was 4:09, still slowly but am slowly getting faster. Didn't sprint any movement to try to keep a good pace. Run and thrusters felt good. Pull ups were hard to get through

Notes

Run was 4:09, still slowly but am slowly getting faster. Didn't sprint any movement to try to keep a good pace. Run and thrusters felt good. Pull ups were hard to get through

Community

Stats

WOD Count

100th

Level

Training Days

53 (2024)

History

Stats

WOD Count

100th

Level

Training Days

53 (2024)

History

Movement Progress

Milestone 50,000

Run

38,400 Meters (+800)

Milestone 1,000

Pull-up

935 Reps (+30)

Milestone 5,000

Squat

2,767 Reps (+50)

Milestone 500

Thruster

478 Reps (+50)

History (4)

FT: 800 m, Thrusters and Pull-ups

800 m Runs
50 Thrusters 45 lbs
30 Pull-ups

Result

11 mins 28 secs | Rx'd 11 mins 28 secs | Rx'd

Level 67 Level 67 100th WOD 100th WOD

FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd 38 secs 38 secs

Level 70 Level 70 385th WOD 385th WOD

FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 56 secs | Rx'd 9 mins 56 secs | Rx'd ⚡54 secs ⚡54 secs

Level 75 Level 75 480th WOD 480th WOD

FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 2 secs | Not Rx'd 10 mins 2 secs | Not Rx'd 6 secs | Not Rx'd 6 secs | Not Rx'd

814th WOD 814th WOD

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