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Kristen Robles Kristen Robles

04-16-2014 1:53 AM

FT: 800 m, Thrusters and Pull-ups FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 56 secs | Rx'd ⚡ 54 secs

Result

9 mins 56 secs | Rx'd ⚡ 54 secs

Notes

run was really slow, like 4:30, hit 30-12-8 of the thrusters, then 8 pu to start, then 4s and 3s I think.

Notes

run was really slow, like 4:30, hit 30-12-8 of the thrusters, then 8 pu to start, then 4s and 3s I think.

Community

Stats

WOD Count

480th

Level

Avg Power Output

81.8 (ft*lbs)/sec (+9.2)

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

480th

Level

Avg Power Output

81.8 (ft*lbs)/sec (+9.2)

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Thruster

1,750 Reps

Movement Progress

Milestone 150,000

Run

137,788 Meters (+800)

Milestone 4,000

Pull-up

3,809 Reps (+30)

Milestone 10,000

Squat

9,416 Reps (+50)

Milestone 2,000

Thruster

1,781 Reps (+50)

History (4)

FT: 800 m, Thrusters and Pull-ups

800 m Runs
50 Thrusters 45 lbs
30 Pull-ups

Result

11 mins 28 secs | Rx'd 11 mins 28 secs | Rx'd

Level 67 Level 67 100th WOD 100th WOD

FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd 38 secs 38 secs

Level 70 Level 70 385th WOD 385th WOD

FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 56 secs | Rx'd 9 mins 56 secs | Rx'd ⚡54 secs ⚡54 secs

Level 75 Level 75 480th WOD 480th WOD

FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 2 secs | Not Rx'd 10 mins 2 secs | Not Rx'd 6 secs | Not Rx'd 6 secs | Not Rx'd

814th WOD 814th WOD

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