btwb

Liz Ibarra Liz Ibarra

10-07-2013 9:00 PM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 49 secs | Rx'd 57 secs

Result

5 mins 49 secs | Rx'd 57 secs

Notes

that was hard. i feel so out of it. thrusters 1st round=21...then pull-ups 11-10...not sure what i did the rest of the rounds.lol. lost track... glad i had someone counting for me. boy do those 6 minutes take a lot out of you.

Notes

Community

Stats

WOD Count

219th

Level

Avg Power Output

88.0 (ft*lbs)/sec (+11.6)

Training Days

110 (2024)

History

Stats

WOD Count

219th

Level

Avg Power Output

88.0 (ft*lbs)/sec (+11.6)

Training Days

110 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Thruster

1,500 Reps

Movement Progress

Milestone 2,500

Pull-up

2,383 Reps (+45)

Milestone 7,500

Squat

5,399 Reps (+45)

Milestone 1,750

Thruster

1,533 Reps (+45)

History (10)

Fran

21 Thrusters 20 lbs
21 Ring Rows
15 Thrusters 20 lbs
15 Ring Rows
9 Thrusters 20 lbs
9 Ring Rows

Result

3 mins 47 secs | Not Rx'd 3 mins 47 secs | Not Rx'd

9th WOD 9th WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

5 mins 53 secs | Not Rx'd 5 mins 53 secs | Not Rx'd 2 mins 6 secs 2 mins 6 secs

71st WOD 71st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 32 secs | Not Rx'd 7 mins 32 secs | Not Rx'd 1 min 39 secs 1 min 39 secs

103rd WOD 103rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 11 secs | Rx'd 6 mins 11 secs | Rx'd 1 min 21 secs | Rx'd 1 min 21 secs | Rx'd

Level 80 Level 80 143rd WOD 143rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 46 secs | Rx'd 6 mins 46 secs | Rx'd 35 secs 35 secs

Level 76 Level 76 183rd WOD 183rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 49 secs | Rx'd 5 mins 49 secs | Rx'd 57 secs 57 secs

Level 83 Level 83 219th WOD 219th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 35 secs | Rx'd 3 mins 35 secs | Rx'd 2 mins 14 secs 2 mins 14 secs

Level 97 Level 97 531st WOD 531st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 30 secs | Rx'd 3 mins 30 secs | Rx'd ⚡5 secs ⚡5 secs

Level 97 Level 97 682nd WOD 682nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 56 secs | Rx'd 5 mins 56 secs | Rx'd 2 mins 26 secs 2 mins 26 secs

Level 82 Level 82 849th WOD 849th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 47 secs | Rx'd 4 mins 47 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 91 Level 91 1066th WOD 1066th WOD

1 / 10