btwb

Liz Ibarra Liz Ibarra

02-14-2017 3:32 AM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 56 secs | Rx'd 2 mins 26 secs

Result

5 mins 56 secs | Rx'd 2 mins 26 secs

Notes

First time in a long while doing Fran. 21,9-6,6-3 on thrusters. Not totally sure what pull-ups were.

Notes

First time in a long while doing Fran. 21,9-6,6-3 on thrusters. Not totally sure what pull-ups were.

Community

Stats

WOD Count

849th

Level

Avg Power Output

86.5 (ft*lbs)/sec (-60.2)

Training Days

16 (2024)

History

Stats

WOD Count

849th

Level

Avg Power Output

86.5 (ft*lbs)/sec (-60.2)

Training Days

16 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Milestone 8,500

Pull-up

8,249 Reps (+45)

Milestone 15,000

Squat

13,890 Reps (+45)

Milestone 3,750

Thruster

3,681 Reps (+45)

History (10)

Fran

21 Thrusters 20 lbs
21 Ring Rows
15 Thrusters 20 lbs
15 Ring Rows
9 Thrusters 20 lbs
9 Ring Rows

Result

3 mins 47 secs | Not Rx'd 3 mins 47 secs | Not Rx'd

9th WOD 9th WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

5 mins 53 secs | Not Rx'd 5 mins 53 secs | Not Rx'd 2 mins 6 secs 2 mins 6 secs

71st WOD 71st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 32 secs | Not Rx'd 7 mins 32 secs | Not Rx'd 1 min 39 secs 1 min 39 secs

103rd WOD 103rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 11 secs | Rx'd 6 mins 11 secs | Rx'd 1 min 21 secs | Rx'd 1 min 21 secs | Rx'd

Level 80 Level 80 143rd WOD 143rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 46 secs | Rx'd 6 mins 46 secs | Rx'd 35 secs 35 secs

Level 76 Level 76 183rd WOD 183rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 49 secs | Rx'd 5 mins 49 secs | Rx'd 57 secs 57 secs

Level 83 Level 83 219th WOD 219th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 35 secs | Rx'd 3 mins 35 secs | Rx'd 2 mins 14 secs 2 mins 14 secs

Level 97 Level 97 531st WOD 531st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 30 secs | Rx'd 3 mins 30 secs | Rx'd ⚡5 secs ⚡5 secs

Level 97 Level 97 682nd WOD 682nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 56 secs | Rx'd 5 mins 56 secs | Rx'd 2 mins 26 secs 2 mins 26 secs

Level 82 Level 82 849th WOD 849th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 47 secs | Rx'd 4 mins 47 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 91 Level 91 1066th WOD 1066th WOD

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