btwb

Liz Ibarra Liz Ibarra

04-20-2013 11:56 AM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 11 secs | Rx'd 1 min 21 secs | Rx'd

Result

6 mins 11 secs | Rx'd 1 min 21 secs | Rx'd

Notes

switch grip on pullups allows me to string more together.

Notes

switch grip on pullups allows me to string more together.

Community

Stats

WOD Count

143rd

Level

Avg Power Output

81.3 (ft*lbs)/sec (+14.6)

Training Days

46 (2024)

History

Stats

WOD Count

143rd

Level

Avg Power Output

81.3 (ft*lbs)/sec (+14.6)

Training Days

46 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Milestone 1,500

Pull-up

1,493 Reps (+45)

Milestone 5,000

Squat

3,546 Reps (+45)

Milestone 1,250

Thruster

1,140 Reps (+45)

History (10)

Fran

21 Thrusters 20 lbs
21 Ring Rows
15 Thrusters 20 lbs
15 Ring Rows
9 Thrusters 20 lbs
9 Ring Rows

Result

3 mins 47 secs | Not Rx'd 3 mins 47 secs | Not Rx'd

9th WOD 9th WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

5 mins 53 secs | Not Rx'd 5 mins 53 secs | Not Rx'd 2 mins 6 secs 2 mins 6 secs

71st WOD 71st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 32 secs | Not Rx'd 7 mins 32 secs | Not Rx'd 1 min 39 secs 1 min 39 secs

103rd WOD 103rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 11 secs | Rx'd 6 mins 11 secs | Rx'd 1 min 21 secs | Rx'd 1 min 21 secs | Rx'd

Level 80 Level 80 143rd WOD 143rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 46 secs | Rx'd 6 mins 46 secs | Rx'd 35 secs 35 secs

Level 76 Level 76 183rd WOD 183rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 49 secs | Rx'd 5 mins 49 secs | Rx'd 57 secs 57 secs

Level 83 Level 83 219th WOD 219th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 35 secs | Rx'd 3 mins 35 secs | Rx'd 2 mins 14 secs 2 mins 14 secs

Level 97 Level 97 531st WOD 531st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 30 secs | Rx'd 3 mins 30 secs | Rx'd ⚡5 secs ⚡5 secs

Level 97 Level 97 682nd WOD 682nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 56 secs | Rx'd 5 mins 56 secs | Rx'd 2 mins 26 secs 2 mins 26 secs

Level 82 Level 82 849th WOD 849th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 47 secs | Rx'd 4 mins 47 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 91 Level 91 1066th WOD 1066th WOD

1 / 10