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Jul 15, 2013

not sure what happened...i've been eating better and workingout more... :( not sure why i added so much time... owell.

Level
83
Fran : 6 mins 46 secs | Rx'd 35 secs

21-15-9 reps of: Thruster, 65 lbs Pull-up

Stats
  • Work_icon 76.4 (ft*lbs)/sec (-4.9) avg power output.
  • Rank_icon Level 83 worldwide. Phoenix status.
  • Rank_icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
May 23, 2012
NA
Oct 24, 2012
NA
Jan 21, 2013
86
Apr 20, 2013
84
Milestone
83
Current
Previous Results

Below are your previous Fran results.

  • Level
    NA
    21 Thrusters 20 lbs 21 Ring Rows 15 Thrusters 20 lbs 15 Ring Rows 9 Thrusters 20 lbs 9 Ring Rows
    Wednesday, May 23, 2012 (Over 2 years ago)
  • Level
    NA
    Fran : 5 mins 53 secs | Not Rx'd 2 mins 6 secs
    21 Thrusters 45 lbs 21 Pull-ups 15 Thrusters 45 lbs 15 Pull-ups 9 Thrusters 45 lbs 9 Pull-ups
    Wednesday, October 24, 2012 (About 2 years ago)
  • 55lbs
    Level
    NA
    Fran : 7 mins 32 secs | Not Rx'd 1 min 39 secs
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Monday, January 21, 2013 (Almost 2 years ago)
  • switch grip on pullups allows me to string more together.
    Level
    86
    Fran : 6 mins 11 secs | Rx'd 1 min 21 secs | Rx'd
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Saturday, April 20, 2013 (Over 1 year ago)
  • that was hard. i feel so out of it. thrusters 1st round=21...then pull-ups 11-10...not sure what i did the rest of the rounds.lol. lost track... glad i had someone counting for me. boy do those 6 minutes take a lot out of you.
    Level
    89
    Fran : 5 mins 49 secs | Rx'd 57 secs
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Monday, October 7, 2013 (About 1 year ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.