6 mins 46 secs | Rx'd 35 secs
not sure what happened...i've been eating better and workingout more... :( not sure why i added so much time... owell.

21-15-9 reps of: Thruster, 65 lbs Pull-up
Avg Power 76.4 (ft*lbs)/sec (-4.9) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, July 15, 2013

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    Liz Ibarra
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    that was hard. i feel so out of it. thrusters 1st round=21...then pull-ups 11-10...not sure what i did the rest of the rounds.lol. lost track... glad i had someone counting for me. boy do those 6 minutes take a lot out of you.
    21-15-9 reps of: Thruster, 65 lbs Pull-up
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    Liz Ibarra
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    not sure what happened...i've been eating better and workingout more... :( not sure why i added so much time... owell.
    21-15-9 reps of: Thruster, 65 lbs Pull-up
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    Liz Ibarra
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    switch grip on pullups allows me to string more together.
    Fran : 6 mins 11 secs | Rx'd 1 min 21 secs | Rx'd
    21-15-9 reps of: Thruster, 65 lbs Pull-up
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    1:21 PR!? LEGIT Liz! You definitely showed Fran who's boss!!
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    Liz Ibarra
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    55lbs
    21-15-9 reps of: Thruster, 65 lbs Pull-up
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    Liz Ibarra
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    21 Thrusters 45 lbs 21 Pull-ups 15 Thrusters 45 lbs 15 Pull-ups 9 Thrusters 45 lbs 9 Pull-ups
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    Liz Ibarra
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    21 Thrusters 20 lbs 21 Ring Rows 15 Thrusters 20 lbs 15 Ring Rows 9 Thrusters 20 lbs 9 Ring Rows
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