Cynthia Ledesma Cynthia Ledesma

10-07-2013 8:16 PM

10-07-2013 8:16 PM

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Fran Fran

21-15-9 reps of:
Thruster, 30 lbs
Pull-up

21-15-9 reps of:
Thruster, 30 lbs
Pull-up

Result

5 mins 12 secs | Not Rx'd

Result

5 mins 12 secs | Not Rx'd

Notes

red/purple bands.

Notes

red/purple bands.

Community

Community

Stats

WOD Count

34th

Level

-

Avg Power Output

61.2 (ft*lbs)/sec

Training Days

33 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

34th

Level

-

Avg Power Output

61.2 (ft*lbs)/sec

Training Days

33 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

411 Reps (+45)

Milestone 1,500

Squat

816 Reps (+45)

Milestone 300

Thruster

185 Reps (+45)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cynthia Ledesma. start your free trial