May 24, 2016 1:35 AM
6 mins 5 secs | Not Rx'd
450th WOD
Result
Result
6 mins 5 secs | Not Rx'd 42 secsNotes
pull-ups without any type of band!
Notes
pull-ups without any type of band!
Stats
WOD Count
450th
Level
-
Avg Power Output
56.2 (ft*lbs)/sec (+7.7)
Training Days
53 (2024)
History
4
Stats
WOD Count
450th
Level
-
Avg Power Output
56.2 (ft*lbs)/sec (+7.7)
Training Days
53 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,193 Reps (+45)Milestone 7,500
Squat
5,663 Reps (+45)Milestone 1,750
Thruster
1,600 Reps (+45)History (4)
History (4)
