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Cynthia Ledesma Cynthia Ledesma

11-19-2014 1:07 PM

Fran Fran

21-15-9 reps of:
Thruster, 35 lbs
Pull-up

Result

6 mins 47 secs | Not Rx'd 1 min 35 secs

Result

6 mins 47 secs | Not Rx'd 1 min 35 secs

Notes

Wanted to go heavier, but shoulder was hurting. Felt sick today, so Ill take this time. Used 2 purple bands.

Notes

Wanted to go heavier, but shoulder was hurting. Felt sick today, so Ill take this time. Used 2 purple bands.

Community

Stats

WOD Count

193rd

Level

Avg Power Output

48.5 (ft*lbs)/sec (-12.7)

Training Days

97 (2024)

History

Stats

WOD Count

193rd

Level

Avg Power Output

48.5 (ft*lbs)/sec (-12.7)

Training Days

97 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

1,000 Reps

Movement Progress

Milestone 2,000

Pull-up

1,577 Reps (+45)

Milestone 5,000

Squat

2,616 Reps (+45)

Milestone 1,250

Thruster

1,001 Reps (+45)

History (4)

Fran

21-15-9 reps of:
Thruster, 30 lbs
Pull-up

Result

5 mins 12 secs | Not Rx'd 5 mins 12 secs | Not Rx'd

34th WOD 34th WOD

Fran

21-15-9 reps of:
Thruster, 35 lbs
Pull-up

Result

6 mins 47 secs | Not Rx'd 6 mins 47 secs | Not Rx'd 1 min 35 secs 1 min 35 secs

193rd WOD 193rd WOD

Fran

21-15-9 reps of:
Thruster, 40 lbs
Pull-up

Result

6 mins 5 secs | Not Rx'd 6 mins 5 secs | Not Rx'd 42 secs 42 secs

450th WOD 450th WOD

Fran

21-15-9 reps of:
Thruster, 40 lbs
Pull-up

Result

6 mins 13 secs | Not Rx'd 6 mins 13 secs | Not Rx'd 8 secs 8 secs

504th WOD 504th WOD

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