Chris Grames Chris Grames

09-26-2019 7:57 PM

09-26-2019 7:57 PM


Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


Result

2640 lbs | Rx'd 170 lbs

Result

2640 lbs | Rx'd 170 lbs

Community

Community


Stats

WOD Count

1470th

Level

81

Avg Power Output

22.2 (ft*lbs)/sec (+1.0)

Training Days

143 (2024)

History

4

Stats

WOD Count

1470th

Level

81

Avg Power Output

22.2 (ft*lbs)/sec (+1.0)

Training Days

143 (2024)

History

4


Movement Progress

Movement Progress

Milestone 9,750

Clean

9,101 Reps (+12)

Milestone 1,650

Squat Clean

1,538 Reps (+12)

Milestone 30,000

Squat

29,721 Reps (+12)

History (4)

History (4)

1 / 4
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Grames. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Grames.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Grames. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Grames. start your free trial